{"id":3572,"date":"2019-06-03T00:00:00","date_gmt":"2019-06-03T10:39:23","guid":{"rendered":"https:\/\/taskaji.jp\/plus\/cooking\/3572\/"},"modified":"2023-11-02T07:11:57","modified_gmt":"2023-11-02T00:11:57","slug":"3572","status":"publish","type":"post","link":"https:\/\/taskaji.jp\/plus\/cooking\/3572\/","title":{"rendered":"\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u266a30\u5206\u3067\u51fa\u6765\u308b\u723d\u3084\u304b\u306a\u300e\u30ec\u30e2\u30f3\u30c1\u30ad\u30f3\u30ab\u30ec\u30fc\u300f"},"content":{"rendered":"<p>\u307e\u3060\u307e\u3060\u84b8\u3057\u6691\u3044\u65e5\u304c\u7d9a\u304d\u307e\u3059\u306d\u3002<br \/>\u305d\u3093\u306a\u65e5\u306b\u306f\u30ec\u30e2\u30f3\u3068\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u9999\u308a\u306e\u723d\u3084\u304b\u30b9\u30d1\u30a4\u30b7\u30fc\u306a\u5357\u56fd\u98a8\u30c1\u30ad\u30f3\u30ab\u30ec\u30fc\u306f\u3044\u304b\u304c\uff1f<br 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srcset=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0762_m.jpg 850w, https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0762_m-300x125.jpg 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><br \/>2\uff0e\u7389\u306d\u304e\u3001\u306b\u3093\u306b\u304f\u3001\u751f\u59dc\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3066\u30b5\u30e9\u30c0\u6cb9\u3068\u4e00\u7dd2\u306b\u934b\u306b\u5165\u308c\u3001\u4e2d\u706b\u3067\u7092\u3081\u308b\u3002<br \/><a href=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0765_m.jpg\"><img class=\"img-responsive alignleft size-full wp-image-39886\" src=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0765_m.jpg\" alt=\"IMG_0765_m\" width=\"850\" height=\"354\" srcset=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0765_m.jpg 850w, https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0765_m-300x125.jpg 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><br 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href=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0771_m.jpg\"><img class=\"img-responsive alignleft size-full wp-image-39889\" src=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0771_m.jpg\" alt=\"IMG_0771_m\" width=\"850\" height=\"354\" srcset=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0771_m.jpg 850w, https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0771_m-300x125.jpg 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><br 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https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0784_m-300x125.jpg 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><br \/>5\uff0e\u5225\u306e\u5c0f\u934b\u306b\u25ce\u306e\u6750\u6599\u3092\u5165\u308c\u3066\u5f31\u706b\u3067\u71b1\u3059\u308b\u3002<br \/><a href=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0770_m.jpg\"><img class=\"img-responsive alignleft size-full wp-image-39888\" src=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0770_m.jpg\" alt=\"IMG_0770_m\" width=\"850\" height=\"354\" srcset=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0770_m.jpg 850w, https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0770_m-300x125.jpg 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><br \/>6\uff0e\u30de\u30b9\u30bf\u30fc\u30c9\u30b7\u30fc\u30c9\u3001\u30af\u30df\u30f3\u30b7\u30fc\u30c9\u304c\u30d1\u30c1\u30d1\u30c1\u3068\u5f3e\u3051\u3066\u9999\u308a\u304c\u7acb\u3063\u3066\u304d\u305f\u30894\uff0e\u306e\u934b\u306b\u52a0\u3048\u308b\u3002<br \/><a href=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0773_m.jpg\"><img class=\"img-responsive alignleft size-full wp-image-39890\" src=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0773_m.jpg\" alt=\"IMG_0773_m\" width=\"850\" height=\"354\" srcset=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0773_m.jpg 850w, https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0773_m-300x125.jpg 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><br \/>7\uff0e\u6df7\u305c\u306a\u304c\u3089\u8efd\u304f\u716e\u7acb\u3066\u3066\u3001\u30b9\u30d1\u30a4\u30b9\u306e\u98a8\u5473\u304c\u306a\u3058\u3093\u3067\u304d\u305f\u3089\u5473\u898b\u3092\u3057\u3066\u5869\u3067\u5473\u3092\u8abf\u3048\u308b\u3002<br \/><a href=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0775_m.jpg\"><img class=\"img-responsive alignleft size-full wp-image-39891\" src=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0775_m.jpg\" alt=\"IMG_0775_m\" width=\"850\" height=\"354\" srcset=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0775_m.jpg 850w, https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0775_m-300x125.jpg 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><br \/>8\uff0e\u5668\u306b\u3054\u98ef\u3068\u4e00\u7dd2\u306b\u76db\u308a\u4ed8\u3051\u3066\u4e0a\u306b\u30ec\u30e2\u30f3\u30b9\u30e9\u30a4\u30b9\u3092\u4e57\u305b\u3066\u9999\u83dc\u3092\u6563\u3089\u3059\u3002<br \/><a href=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0789_m.jpg\"><img class=\"img-responsive alignleft size-full wp-image-39893\" src=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0789_m.jpg\" alt=\"IMG_0789_m\" width=\"850\" height=\"354\" srcset=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0789_m.jpg 850w, https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0789_m-300x125.jpg 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%AA%BF%E7%90%86%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span><span id=\"i-2\">\u8abf\u7406\u306e\u30dd\u30a4\u30f3\u30c8<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30fb\u9d8f\u624b\u7fbd\u5143\u306b\u5207\u308a\u76ee\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u65e9\u304f\u706b\u304c\u901a\u308b\u305f\u3081\u8abf\u7406\u6642\u9593\u304c\u77ed\u7e2e\u51fa\u6765\u3066\u3001\u98df\u3079\u308b\u6642\u306b\u8089\u96e2\u308c\u304c\u826f\u304f\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\u30fb\u25ce\u306e\u30b9\u30d1\u30a4\u30b9\u306f\u5168\u90e8\u63c3\u308f\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304c\u3001\u30de\u30b9\u30bf\u30fc\u30c9\u30b7\u30fc\u30c9\u306f\u5165\u308c\u305f\u65b9\u304c\u683c\u6bb5\u306b\u7f8e\u5473\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u5510\u8f9b\u5b50\u306f\u304a\u5b50\u69d8\u3084\u8f9b\u3044\u7269\u304c\u82e6\u624b\u306a\u65b9\u5411\u3051\u306b\u306f\u629c\u3044\u3066\u3082\u7f8e\u5473\u3057\u304f\u51fa\u6765\u307e\u3059\u3002<br \/>\u30fb\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u30b5\u30e9\u30c0\u6cb9\u306e\u4ee3\u308f\u308a\u306b\u4f7f\u3046\u3068\u3055\u3089\u306b\u98a8\u5473\u304c\u30a2\u30c3\u30d7\u3057\u3066\u7f8e\u5473\u3057\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\u30fb\u9d8f\u8089\u306f\u9aa8\u306a\u3057\u3082\u3082\u8089\u3092\u4f7f\u3063\u3066\u3082\u826f\u3044\u3067\u3059\u304c\u3001\u9aa8\u4ed8\u304d\u306e\u65b9\u304c\u30b3\u30af\u306e\u3042\u308b\u7f8e\u5473\u3057\u3055\u306b\u306a\u308a\u307e\u3059\u3002\u30ab\u30b8\u30ad\u30de\u30b0\u30ed\u306a\u3069\u306e\u9b5a\u3092\u4ee3\u308f\u308a\u306b\u5165\u308c\u3066\u3082\u7f8e\u5473\u3057\u304f\u51fa\u6765\u307e\u3059\u3002<br \/>\u30fb\u6cb9\u3092\u71b1\u3057\u3066\u30b9\u30d1\u30a4\u30b9\u306e\u9999\u308a\u3092\u79fb\u3059\u3053\u3068\u3092\u300c\u30c6\u30f3\u30d1\u30ea\u30f3\u30b0\u300d\u3068\u3044\u3044\u307e\u3059\u3002\u30b9\u30d1\u30a4\u30b9\u306e\u9999\u6c17\u6210\u5206\u306f\u304a\u3082\u306b\u8102\u6eb6\u6027\u306a\u305f\u3081\u3001\u71b1\u3092\u52a0\u3048\u305f\u308a\u3001\u6cb9\u3067\u7092\u3081\u308b\u3053\u3068\u3067\u9999\u308a\u3084\u523a\u6fc0\u304c\u9bae\u3084\u304b\u306b\u76ee\u899a\u3081\u307e\u3059\u3002\u6599\u7406\u306e\u4ed5\u4e0a\u3052\u306b\u52a0\u3048\u307e\u3059\u3002<br \/>\u30fb\u5869\u306e\u4ee3\u308f\u308a\u306b\u5869\u30ec\u30e2\u30f3\u3092\u5165\u308c\u3066\u3082\u7f8e\u5473\u3057\u304f\u51fa\u6765\u304c\u308a\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%91%E3%82%A4%E3%82%B9%E3%81%AE%E5%8A%B9%E6%9E%9C\"><\/span><span id=\"i-3\">\u30b9\u30d1\u30a4\u30b9\u306e\u52b9\u679c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0921_m.jpg\"><img class=\"img-responsive alignleft size-full wp-image-39923\" src=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0921_m.jpg\" alt=\"IMG_0921_m\" width=\"850\" height=\"354\" srcset=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0921_m.jpg 850w, https:\/\/kenokoto.jp\/wp-content\/uploads\/2017\/08\/IMG_0921_m-300x125.jpg 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%AF%E3%83%AD%E3%83%BC%E3%83%96%EF%BC%88Clove%EF%BC%89\"><\/span><span id=\"Clove\">\u30af\u30ed\u30fc\u30d6\uff08Clove\uff09<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u80c3\u8178\u306e\u306f\u305f\u3089\u304d\u3092\u9ad8\u3081\u308b\u3001\u751f\u85ac\u30fb\u82b3\u9999\u5065\u80c3\u5264\u3068\u3057\u3066\u7528\u3044\u3089\u308c\u307e\u3059\u3002\u6bba\u83cc\u30fb\u6d88\u6bd2\u52b9\u679c\u3001\u307e\u305f\u53e3\u81ed\u3092\u6d88\u3059\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%AA%E3%82%A2%E3%83%B3%E3%83%80%E3%83%BC%E3%82%B7%E3%83%BC%E3%83%89%EF%BC%88Coriander_Seed%EF%BC%89\"><\/span><span id=\"Coriander_Seed\">\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u30b7\u30fc\u30c9\uff08Coriander Seed\uff09<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7a2e\u5b50\u306e\u5302\u3044\u306e\u4e3b\u306a\u6210\u5206\u306f\u8449\u306e\u9999\u308a\u306e\u6210\u5206\u3068\u306f\u7570\u306a\u308a\u3001\u4e07\u4eba\u597d\u307f\u306e\u3055\u308f\u3084\u304b\u306a\u9999\u308a\u3068\u306a\u308a\u307e\u3059\u3002\u6d88\u5316\u5668\u7cfb\u306b\u52b9\u80fd\u304c\u3042\u308a\u3001\u6d88\u5316\u4e0d\u826f\u306a\u3069\u306e\u5bb6\u5ead\u85ac\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%AF%E3%83%9F%E3%83%B3%EF%BC%88Cumin%EF%BC%89\"><\/span><span id=\"Cumin\">\u30af\u30df\u30f3\uff08Cumin\uff09<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30a4\u30f3\u30c9\u6599\u7406\u306b\u5fc5\u9808\u306e\u30b9\u30d1\u30a4\u30b9\u306e\u3072\u3068\u3064\u3067\u3001\u30ac\u30e9\u30e0\u30de\u30b5\u30e9\u3084\u30c1\u30e3\u30c4\u30cd\u3092\u4f5c\u308b\u969b\u306b\u3082\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002\u5065\u80c3\u30fb\u6d88\u5316\u4fc3\u9032\u30fb\u89e3\u6bd2\u30fb\u99c6\u98a8\u306a\u3069\u306e\u52b9\u80fd\u304c\u3042\u308a\u3001\u4e0b\u75e2\u3084\u8179\u75db\u306e\u969b\u306b\u306f\u30db\u30fc\u30eb\u306e\u307e\u307e\u6599\u7406\u306b\u5165\u308c\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B7%E3%83%A7%E3%82%A6%E3%82%AC%EF%BC%88Ginger%EF%BC%89\"><\/span><span id=\"Ginger\">\u30b7\u30e7\u30a6\u30ac\uff08Ginger\uff09<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9999\u8f9b\u6599\u3068\u3057\u3066\u3060\u3051\u3067\u306f\u306a\u304f\u98df\u6750\u3068\u3057\u3066\u3082\u98df\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u751f\u85ac\u3068\u3057\u3066\u3082\u7528\u3044\u3089\u308c\u3001\u767a\u6563\u3001\u5065\u80c3\u3001\u4fdd\u6e29\u3001\u89e3\u71b1\u3001\u6d88\u708e\u3001\u93ae\u5410\u306a\u3069\u591a\u304f\u306e\u85ac\u52b9\u304c\u3042\u308b\u3068\u3055\u308c\u3001\u65e5\u672c\u3067\u3082\u3001\u751f\u59dc\u306f\u8eab\u4f53\u3092\u6e29\u3081\u3066\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u3001\u98a8\u90aa\u306e\u7642\u6cd5\u306b\u3088\u304f\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%8B%E3%83%B3%E3%83%8B%E3%82%AF%EF%BC%88Garlic%EF%BC%89\"><\/span><span id=\"Garlic\">\u30cb\u30f3\u30cb\u30af\uff08Garlic\uff09<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9999\u5473\u91ce\u83dc\u306e\u4ee3\u540d\u8a5e\u7684\u5b58\u5728\u3067\u3042\u308a\u3001\u6599\u7406\u306b\u98df\u6b32\u3092\u305d\u305d\u308b\u9999\u5473\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u7cd6\u8cea\u306e\u5206\u89e3\u3092\u4fc3\u3059\u30a2\u30ea\u30b7\u30f3\u3082\u542b\u307f\u3001\u75b2\u52b4\u56de\u5fa9\u3084\u4f53\u529b\u5897\u5f37\u306b\u52b9\u679c\u304c\u3042\u308a\u3001\u6ecb\u990a\u5f37\u58ee\u306e\u52b9\u679c\u3082\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%9E%E3%82%B9%E3%82%BF%E3%83%BC%E3%83%89%E3%82%B7%E3%83%BC%E3%83%89%EF%BC%88Mustard_seed%EF%BC%89\"><\/span><span id=\"Mustard_seed\">\u30de\u30b9\u30bf\u30fc\u30c9\u30b7\u30fc\u30c9\uff08Mustard seed\uff09<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u523a\u6fc0\u6027\u306e\u93ae\u75db\u85ac\u3068\u3057\u3066\u30ea\u30a6\u30de\u30c1\uff0c\u795e\u7d4c\u75db\u306e\u75db\u307f\u306e\u7de9\u548c\u30fb\u89e3\u6d88\u3002\u53bb\u75be\u85ac\u3068\u3057\u3066\u80ba\u708e\uff0c\u6c17\u7ba1\u652f\u708e\u306b\u8cbc\u5e03\u3057\u3066\u7528\u3044\u308b\u3068\u52b9\u679c\u7684\u3002<br \/>\u901a\u5e38\u30af\u30df\u30f3\u306a\u3069\u3068\u3068\u3082\u306b\u7a2e\u5b50\u304c\u306f\u3058\u3051\u308b\u307e\u3067\u6cb9\u3067\u3088\u304f\u7092\u3081\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u72ec\u7279\u306e\u82e6\u5473\u304c\u6d88\u3048\u3001\u72ec\u7279\u306e\u7518\u3055\u3068\u9999\u3070\u3057\u3055\u3092\u5f15\u304d\u51fa\u3057\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%82%A4%E3%82%BF%E3%83%BC%E3%83%97%E3%83%AD%E3%83%95%E3%82%A3%E3%83%BC%E3%83%AB\"><\/span><span id=\"i-4\">\u30e9\u30a4\u30bf\u30fc\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30ec\u30b7\u30d4\/\u6804\u990a\u58eb \u83ca\u6c60\u5f8b<br \/><a href=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2016\/10\/riitsu_kikuchi_1.png\"><img class=\"img-responsive alignleft size-full wp-image-20449\" src=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2016\/10\/riitsu_kikuchi_1.png\" alt=\"riitsu_kikuchi_1\" width=\"200\" height=\"200\" srcset=\"https:\/\/kenokoto.jp\/wp-content\/uploads\/2016\/10\/riitsu_kikuchi_1.png 500w, https:\/\/kenokoto.jp\/wp-content\/uploads\/2016\/10\/riitsu_kikuchi_1-150x150.png 150w, https:\/\/kenokoto.jp\/wp-content\/uploads\/2016\/10\/riitsu_kikuchi_1-300x300.png 300w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><br \/>\u6804\u990a\u58eb\u3001\u8abf\u7406\u5e2b\u3001\u88fd\u83d3\u885b\u751f\u58eb\u3001\u30d1\u30f3\u8077\u4eba\u3001\u96d1\u7a40\u30a8\u30ad\u30b9\u30d1\u30fc\u30c8\u3002<br 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