{"id":3488,"date":"2019-01-19T00:00:00","date_gmt":"2019-01-19T15:22:37","guid":{"rendered":"https:\/\/taskaji.jp\/plus\/cooking\/3488\/"},"modified":"2023-11-02T07:12:43","modified_gmt":"2023-11-02T00:12:43","slug":"3488","status":"publish","type":"post","link":"https:\/\/taskaji.jp\/plus\/cooking\/3488\/","title":{"rendered":"\u300c\u30aa\u30e1\u30ac3\u7cfb\u30aa\u30a4\u30eb\u300d\u304c\u306a\u305c\u4f53\u306b\u3044\u3044\u306e\uff1f4\u3064\u306e\u7b54\u3048\u3068\u624b\u8efd\u306b\u6442\u308b\u30b3\u30c4\u3000\u301c\u9b5a\u306e\u8102DHA\u30fbEPA\u7de8\u301c"},"content":{"rendered":"<p>\u306a\u3093\u3068\u306a\u304f\u300c\u982d\u3084\u4f53\u306b\u826f\u3044\u300d\u3068\u77e5\u3063\u3066\u3044\u308bDHA\u30fbEPA\u3002\u4f53\u5185\u3067\u306f\u4f5c\u3089\u308c\u306a\u3044\u306e\u3067\u3001\u5b9f\u306f\u98df\u54c1\u306a\u3069\u304b\u3089\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7f8e\u808c\u3001\u8133\u306e\u6d3b\u6027\u5316\uff08\u8a18\u61b6\u529b\u3084\u5b66\u7fd2\u80fd\u529b\u306e\u30a2\u30c3\u30d7\u3001\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\uff09\u306a\u3069\u69d8\u3005\u306a\u5b09\u3057\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6804\u990a\u7d20\u3002\u4eca\u56de\u306f\u9b5a\u306e\u8102DHA\u30fbEPA\u3092\u30c6\u30fc\u30de\u306b\u8abf\u7406\u9762\u304b\u3089\u3082\u7d10\u89e3\u304d\u307e\u3059\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_50 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69d5656c2b4ae\" aria-hidden=\"true\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" 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href=\"https:\/\/taskaji.jp\/plus\/cooking\/3488\/#%E2%96%A0Q2%EF%BC%9A%E3%81%AA%E3%81%9C%E7%BE%8E%E8%82%8C%E3%81%AB%E3%81%84%E3%81%84%E3%81%AE%EF%BC%9F\" title=\"\u25a0Q2\uff1a\u306a\u305c\u7f8e\u808c\u306b\u3044\u3044\u306e\uff1f\">\u25a0Q2\uff1a\u306a\u305c\u7f8e\u808c\u306b\u3044\u3044\u306e\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/taskaji.jp\/plus\/cooking\/3488\/#%E2%96%A0Q3%EF%BC%9A%E9%AD%9A%E3%81%AE%E8%84%82%EF%BC%88DHA%E3%83%BBEPA%EF%BC%89%E3%82%92%E4%B8%8A%E6%89%8B%E3%81%AB%E6%91%82%E3%82%8B%E3%82%B3%E3%83%84%E3%81%AF%EF%BC%9F\" title=\"\u25a0Q3\uff1a\u9b5a\u306e\u8102\uff08DHA\u30fbEPA\uff09\u3092\u4e0a\u624b\u306b\u6442\u308b\u30b3\u30c4\u306f\uff1f\">\u25a0Q3\uff1a\u9b5a\u306e\u8102\uff08DHA\u30fbEPA\uff09\u3092\u4e0a\u624b\u306b\u6442\u308b\u30b3\u30c4\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/taskaji.jp\/plus\/cooking\/3488\/#%E2%96%A0Q4%EF%BC%9A%E6%91%82%E5%8F%96%E9%87%8F%E3%81%AE%E7%9B%AE%E5%AE%89%E3%81%AF%EF%BC%9F\" title=\"\u25a0Q4\uff1a\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f\uff1f\">\u25a0Q4\uff1a\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/taskaji.jp\/plus\/cooking\/3488\/#%E3%81%8A%E3%82%8F%E3%82%8A%E3%81%AB\" title=\"\u304a\u308f\u308a\u306b\">\u304a\u308f\u308a\u306b<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A0Q1%EF%BC%9A%E3%81%AA%E3%81%9C%E8%84%B3%E3%81%AB%E3%81%84%E3%81%84%E3%81%AE%EF%BC%9F\"><\/span>\u25a0Q1\uff1a\u306a\u305c\u8133\u306b\u3044\u3044\u306e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>A1:\u30aa\u30e1\u30ac\uff13\u7cfb\u306e\u30aa\u30a4\u30eb\u306f\u4f53\u5185\u3067\u4ee3\u8b1d\u3055\u308c\u308b\u3068\u8133\u306e\u6750\u6599\u3068\u3082\u306a\u308b\u300cDHA\u300d\u306b\u5909\u308f\u308b\u304b\u3089\u3002<\/strong><\/p>\n<p>\u79c1\u305f\u3061\u306e\u8133\u306f\u300140%\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u300160%\u304c\u8102\u80aa\u305d\u3057\u3066\u305d\u306e\u3046\u306120%\u304c\u300cDHA\u300d\u3067\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u6c7a\u3057\u3066\u4f4e\u304f\u306f\u306a\u3044\u3053\u306e\u6570\u5024\u306eDHA\u3067\u3059\u304c\u3001\u4f53\u5185\u3067\u4f5c\u308a\u3060\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u7269\u8cea\u3002\u3067\u3059\u306e\u3067\u3001\u98df\u3079\u7269\u306a\u3069\u3067\u88dc\u7d66\u304c\u5fc5\u8981\u306a\u5fc5\u9808\u8102\u80aa\u9178\uff08\u5fc5\u305a\u6442\u308b\u5fc5\u8981\u306e\u3042\u308b\u8102\u80aa\uff09\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u9b5a\u8102\u3084\u30aa\u30e1\u30ac\uff13\u7cfb\u306e\u30aa\u30a4\u30eb\u306f\u4f53\u5185\u3067\u4ee3\u8b1d\u3055\u308c\u308b\u3068DHA\u3068\u306a\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u4eba\u306e\u4f53\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u6804\u990a\u88dc\u7d66\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306eDHA\u306e\u4e0d\u8db3\u306f\u3001\u8133\u306e\u4e2d\u3067\u60c5\u5831\u306e\u53d7\u3051\u6e21\u3057\u3092\u3057\u3066\u3044\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\uff08\u30cb\u30e5\u30fc\u30ed\u30f3\uff09\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u308b\u306e\u3067\u3001\u65b0\u3057\u3044\u60c5\u5831\u3092\u53d6\u308a\u5165\u308c\u308b\u300c\u8a18\u61b6\u529b\u300d\u3084\u300c\u5b66\u7fd2\u80fd\u529b\u300d\u306b\u60aa\u5f71\u97ff\u3092\u3002<\/p>\n<p>\u307e\u305f\u4f55\u6c17\u306a\u3044\u4f1a\u8a71\u3067\u3059\u3089\u8133\u306e\u50cd\u304d\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u300c\u4eca\u65e5\u306f\u4f55\u304c\u98df\u3079\u305f\u3044\uff1f\u300d\u3068\u805e\u304b\u308c\u3066\u300c\u3007\u3007\u304c\u98df\u3079\u305f\u3044\uff01\u300d\u3068\u7b54\u3048\u308b\u305f\u3081\u306b\u3001\u8133\u306e\u4e2d\u3067\u306f\u69d8\u3005\u306a\u60c5\u5831\u304c\u3084\u308a\u53d6\u308a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u77ac\u6642\u306b\u81ea\u5206\u304c\u6700\u8fd1\u98df\u3079\u305f\u3082\u306e\u3084\u3001\u5b63\u7bc0\u3084\u55dc\u597d\u306b\u3042\u3063\u305f\u3001\u8db3\u308a\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u51fa\u3059\u3001\u305d\u3093\u306a\u60c5\u5831\u306e\u64cd\u4f5c\u3082\u8133\u306e\u50cd\u304d\u306e\u4e00\u3064\u3002<\/p>\n<p>\u4eba\u306f\uff08\u598a\u5a20\u4e2d\u306e\u6bcd\u4f53\u3092\u901a\u3058\uff09\u598a\u5a20\u4e2d\u306e\u80ce\u5150\u304b\u3089\uff11\uff12\u6b73\u307e\u3067\u300c\u8133\u3092\u4f5c\u308b\u6750\u6599\u3068\u3057\u3066\u300d\u3002\uff11\uff10\u4ee3\u306e\u6210\u9577\u671f\u306b\u306f\u3001\u8a18\u61b6\u529b\u3084\u5b66\u7fd2\u80fd\u529b\u3092\u9ad8\u3081\u3066\u300c\u30b9\u30e0\u30fc\u30ba\u306b\u8133\u3092\u50cd\u304b\u305b\u308b\u70ba\u300d\u3001\u5927\u4eba\u306b\u306a\u308c\u3070\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u3082\u300c\u8a18\u61b6\u529b\u3092\u7dad\u6301\u3057\u3066\u5143\u6c17\u306a\u8133\u3067\u50cd\u304f\u70ba\u300d\u3001\u307e\u305f\u3001\u4e2d\u9ad8\u5e74\u4ee5\u964d\u306b\u306f\u300c\u8a8d\u77e5\u75c7\u4e88\u9632\u306e\u70ba\u300d\u306b\u3082\u3002DHA\u306f\u5b9f\u306f\u3069\u306e\u5e74\u4ee3\u306b\u3068\u3063\u3066\u3082\u3001\u5e38\u306b\u5341\u5206\u306b\u6442\u308a\u7d9a\u3051\u305f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A0Q2%EF%BC%9A%E3%81%AA%E3%81%9C%E7%BE%8E%E8%82%8C%E3%81%AB%E3%81%84%E3%81%84%E3%81%AE%EF%BC%9F\"><\/span>\u25a0Q2\uff1a\u306a\u305c\u7f8e\u808c\u306b\u3044\u3044\u306e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>A2: \u9b5a\u306e\u8102\u306b\u542b\u307e\u308c\u308bEPA\u304c\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3057\u3066\u6804\u990a\u3092\u4f53\u306e\u9685\u3005\u307e\u3067\u884c\u304d\u6e21\u3089\u305b\u308b\u304b\u3089\u3002<\/strong><\/p>\n<p>\u9b5a\u306e\u8102\u306b\u542b\u307e\u308c\u308bDHA\u30fbEPA\u306e\u3046\u3061\u3001\u3068\u304f\u306bEPA\u306b\u306f\u3001\u8840\u7ba1\u5185\u306e\u3064\u307e\u308a\u306e\u5143\u3068\u306a\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3084\u4e2d\u6027 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