{"id":3485,"date":"2019-01-19T00:00:00","date_gmt":"2019-01-19T15:08:04","guid":{"rendered":"https:\/\/taskaji.jp\/plus\/cooking\/3485\/"},"modified":"2023-11-02T07:12:44","modified_gmt":"2023-11-02T00:12:44","slug":"3485","status":"publish","type":"post","link":"https:\/\/taskaji.jp\/plus\/cooking\/3485\/","title":{"rendered":"\u300c\u30aa\u30e1\u30ac3\u30aa\u30a4\u30eb\u300d\u304c\u306a\u305c\u4f53\u306b\u3044\u3044\u306e\uff1f3\u3064\u306e\u7b54\u3048\u3068\u624b\u8efd\u306b\u6442\u308b\u30b3\u30c4\u301c\u4e9c\u9ebb\u4ec1\u6cb9\u30fb\u7d2b\u8607\u6cb9\u30fb\u834f\u80e1\u9ebb\u6cb9\u7de8\u301c"},"content":{"rendered":"<p>\u5065\u5eb7\u30aa\u30a4\u30eb\u3068\u3055\u308c\u308b\u30aa\u30e1\u30ac\uff13\u7cfb\u30aa\u30a4\u30eb\u306f\u3001DHA\u30fbEPA\u3092\u4e0a\u624b\u306b\u6442\u308b\u30b3\u30c4\u3068\u3057\u3066\u3001\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4ee3\u8868\u683c\u3068\u3057\u3066\u4e9c\u9ebb\u4ec1\u6cb9\u30fb\u7d2b\u8607\u6cb9\u30fb\u834f\u80e1\u9ebb\u6cb9\u306a\u3069\u690d\u7269\u6027\u306e\u30aa\u30a4\u30eb\u3092\u6d3b\u7528\u3059\u308b\u65b9\u6cd5\u306f\u3001\u30b3\u30c4\u3084\u30dd\u30a4\u30f3\u30c8\u3092\u77e5\u308b\u3053\u3068\u3067\u5fd9\u3057\u3044\u304b\u305f\u306e\u98df\u751f\u6d3b\u306e\u4e2d\u306b\u3082\u53d6\u308a\u8fbc\u307f\u7d9a\u3051\u6613\u3044\u65b9\u6cd5\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u9b45\u529b\u3001\u6442\u308a\u65b9\u3001\u8abf\u7406\u3084\u4fdd\u7ba1\u306e\u30b3\u30c4\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<\/p>\n<div 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href=\"https:\/\/taskaji.jp\/plus\/cooking\/3485\/#%E3%81%8A%E3%82%8F%E3%82%8A%E3%81%AB\" title=\"?\u304a\u308f\u308a\u306b\">?\u304a\u308f\u308a\u306b<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E2%96%A0Q1%E3%82%AA%E3%83%A1%E3%82%AC%EF%BC%93%E7%B3%BB%E3%82%AA%E3%82%A4%E3%83%AB%E3%81%AF%E3%81%AA%E3%81%9C%E4%BD%93%E3%81%AB%E3%81%84%E3%81%84%E3%81%AE%EF%BC%9F\"><\/span>\u25a0Q1.\u30aa\u30e1\u30ac\uff13\u7cfb\u30aa\u30a4\u30eb\u306f\u306a\u305c\u4f53\u306b\u3044\u3044\u306e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>A1. 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>A3.\u300c\u9178\u5316\u3057\u3084\u3059\u3044\u3001\u975e\u52a0\u71b1\u6027\u306e\u30aa\u30a4\u30eb\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3053\u3068<\/strong><\/p>\n<p>\u4e9c\u9ebb\u4ec1\u6cb9\u3001\u7d2b\u8607\u6cb9\u3001\u834f\u80e1\u9ebb\u6cb9\u3001\u3053\u308c\u3089\u306e\u690d\u7269\u6027\u306e\u30aa\u30e1\u30ac\uff13\u7cfb\u306e\u30aa\u30a4\u30eb\u306f\u3001\u3069\u308c\u3082\u03b1\uff08\u30a2\u30eb\u30d5\u30a1\uff09\u30ea\u30ce\u30ec\u30f3\u9178\u3092\u591a\u304f\u542b\u307f\u71b1\u306b\u5f31\u304f\u3001\u9178\u5316\u3057\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u3067\u3059\u306e\u3067\u300c\u52a0\u71b1\u8abf\u7406\u300d\u300c\u9178\u7d20\u306b\u89e6\u308c\u3055\u305b\u3066\u304a\u304f\u300d\u300c\u5e38\u6e29\u4fdd\u5b58\u300d\u300c\u958b\u5c01\u5f8c\uff16\u9031\u9593\u4ee5\u4e0a\u306e\u9577\u671f\u4f7f\u7528\u300d\u306fNG\u3067\u3059\u3002<\/p>\n<p>\u52a0\u71b1\u6027\u306e\u30aa\u30a4\u30eb\u306a\u3089\u554f\u984c\u306e\u7121\u3044\u306a\u3044\u300c\u7092\u3081\u308b\u3001\u71b1\u3044\u934b\u306b\u5165\u308c\u308b\u3001\u5353\u4e0a\u306b\u5c0f\u76bf\u306b\u3044\u308c\u305f\u307e\u307e\u7f6e\u3044\u3066\u304a\u3044\u3066\u304a\u304f\u3001\u30dc\u30c8\u30eb\u3092\u958b\u5c01\u5f8c\u5e38\u6e29\u4fdd\u5b58\u3059\u308b\u3001\u7b49\u300d\u3053\u308c\u3089\u306f\u30aa\u30a4\u30eb\u3092\u300c\u5909\u8cea\u300d\u3084\u300c\u9178\u5316\u300d\u3092\u3055\u305b\u3066\u3057\u307e\u3044\u3001\u305b\u3063\u304b\u304f\u306e\u4f53\u306b\u826f\u3044\u7269\u8cea\u3092\u3001\u4f53\u306b\u60aa\u3044\u7269\u8cea\u306b\u5909\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u3082\u306e\u3067\u3059\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u8abf\u7406\u306e\u30b3\u30c4<\/strong><\/p>\n<p>\u975e\u52a0\u71b1\u6027\u306e\u30aa\u30a4\u30eb\u3067\u3059\u304b\u3089\u3001\u71b1\u3092\u52a0\u3048\u306a\u3044\u6599\u7406\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u30b5\u30e9\u30c0\u3084\u3001\u7d0d\u8c46\u306a\u3069\u306b\u304b\u3051\u3066\u98df\u3079\u305f\u308a\u3001\u305d\u3070\u3064\u3086\u3001\u523a\u8eab\u306b\u6570\u6ef4\u5782\u3089\u3057\u3066\u98df\u3079\u305f\u308a\u3001\u30d1\u30f3\u751f\u91ce\u83dc\u306b\u3064\u3051\u3066\u305d\u306e\u307e\u307e\u98df\u3079\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u5782\u3089\u3057\u3066\u98df\u3079\u308b\u306e\u3082\u624b\u8efd\u3067\u3059\u306d\u3002<\/p>\n<p>\u30aa\u30a4\u30eb\u304c\u9178\u5316\u3057\u3066\u3057\u307e\u3046\u6e29\u5ea6\u306b\u3064\u3044\u3066\u306f\u3001\uff08\u5ba4\u5185\u306e\u6e7f\u5ea6\u306a\u3069\u306b\u3082\u3088\u3063\u3066\u9055\u3044\u304c\u3067\u308b\u305f\u3081\uff09\u53b3\u5bc6\u306b\u300c\u52a0\u71b1\u306f\u4f55\u5ea6\u307e\u3067\u306a\u3089OK\u300d\u3068\u3044\u3046\u6307\u91dd\u306f\u793a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u3001\u6c41\u7269\u306e\u934b\u306b\u5165\u308c\u308b\u306e\u306f\u52a0\u71b1\u3055\u308c\u3059\u304e\u3066\u3057\u307e\u3046\u306e\u3067NG\u3067\u3059\u304c\u3001\u6900\u306b\u53d6\u308a\u308f\u3051\u305f\u5473\u564c\u6c41\u3084\u30b9\u30fc\u30d7\u306b\u300c\u98df\u3079\u308b\u76f4\u524d\u300d\u306b\u5782\u3089\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong style=\"font-size: 1.5rem; letter-spacing: 0.1rem;\">\u6442\u53d6\u306e\u30b3\u30c4<\/strong><\/p>\n<p>\u6442\u53d6\u76ee\u5b89\u306f\u5927\u4eba\u3067\u4e00\u65e5\u5c0f\u3055\u3058\uff11\u676f(5g)\u306a\u306e\u3067\u3001\u305d\u3046\u591a\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u3059\u304c\u53d6\u308a\u904e\u304e\u306b\u306f\u6ce8\u610f\u3067\u3059\u3002\u4f53\u306b\u826f\u3044\u30aa\u30a4\u30eb\u3068\u3044\u3063\u3066\u3082\u30012\u500d\u6442\u308c\u3070\u30012\u500d\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\uff08\u7279\u306bEPA\u306f\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u52b9\u679c\u304c\u5f37\u307e\u308a\u904e\u304e\u308b\u3068\u51fa\u8840\u3057\u305f\u5834\u5408\u6b62\u307e\u308a\u3065\u3089\u304f\u306a\u308b\u3053\u3068\u3082\u3002\uff09\u67af\u6e07\u3057\u306a\u3044\u3088\u3046\u306b\u300c\u9069\u91cf\u300d\u3092\u6bce\u65e5\u6442\u308b\u4e8b\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><strong style=\"font-size: 1.5rem; letter-spacing: 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class=\"ez-toc-section\" id=\"%E2%96%A0Q4%E4%BA%9C%E9%BA%BB%E4%BB%81%E6%B2%B9%E3%80%81%E7%B4%AB%E8%98%87%E6%B2%B9%E3%80%81%E8%8D%8F%E8%83%A1%E9%BA%BB%E6%B2%B9%E3%81%AF%E3%81%A9%E3%81%86%E3%81%A1%E3%81%8C%E3%81%86%E3%81%AE%EF%BC%9F\"><\/span>\u25a0Q4.\u4e9c\u9ebb\u4ec1\u6cb9\u3001\u7d2b\u8607\u6cb9\u3001\u834f\u80e1\u9ebb\u6cb9\u306f\u3069\u3046\u3061\u304c\u3046\u306e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>A4. 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